Born in South Wales. I have been passionate about health and wellbeing for over 20 years. After a life changing experience, travelling in my late teens, I found myself in a health crisis without a cure. Setting out on a journey to learn as much as I could about health and what keeps us sick, I encountered many teachers, trainings and philosophies along the way. After 10 years, I managed to recover from M.E and develop a creative practice that im still engaged with today. In my early 30's, after struggling once again to fit within a neurotypical mould, I found out that I had ADHD. This further expanded my desire to grow and understand how my brain works. Since then, I have worked with many young people with additional needs in schools and colleges as a mentor and study coach. I love how the minds of these young people work and believe that when given the right kind of support, they can thrive and find their unique direction in life.